When you are in depression, stress or struggling in life. You have many ways to come out of it. You might watch videos, movies, playing chess many more things. Many people who are working in software department burns cigar.
Here I will only suggest best medicine for stress relief, depression many more.
Watch the below video where Sandeep Maheshwari Teaches how to do meditation. Adopt this in your daily life for five to ten minutes , increase gradually. You will find the way ....
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